Primal Flow Foundations (Hard Copy)
2nd Edition Hard copy (spiral bound)
Primal Flow™ Foundations Book is written and illustrated by Dr. Joey Cadena, DPT who has close to 30 years of sports science expertise and martial arts training. This book includes an exclusive foreword by Jake Shannon, the founder of modern mace training and inventor of the macebell. It also includes the foundational movements to form the strength, mobility, and muscle balance for any skill level using the Primal Flow™ Wooden Training Mace and the Primal Flow™ Kali Sticks.